Heidi Klum explains the benefits of Exfoliating. Supermodel, Heidi Klum believes that exfoliating is the cause of her maintaining her youthful looks.

The 45 year old German model believes that her twice weekly beauty regime of exfoliating with a body scrub is the secret behind her maintaining her healthy and beautiful skin.

The ex-wife of singer , Seal for whom they have 4 children, has spent 3 decades at the top of the beauty game and while chatting to E! News this week she explains “I like a specific scrub called, Aapri. You can get it at the drugstore, because I believe it’s good to exfoliate twice a week. You know, it keeps your skin rejuvenating, making new skin over and over again.”

She goes on to explain that the scrub she uses contains, Apricot Kernel Oil, Aloe Vera and Vitamin E, which help to exfoliate and cleanse the skin as well as getting rid of dead and dry skin on the face and body.

Heidi also believes that everyone should maintain a balanced diet. Her own daily eating regime includes, smoothies in the morning as well as 3 square meals a day. However, you won’t catch the German beauty eating after 9pm at night as she says the food you eat sits in your stomach all night and doesn’t have time to digest.