Jourdan Dunn reveals her diet secrets. Model Jourdan Dunn has drastically changed her diet, eating less animal products and hopes to go vegan eventually after watching Netflix documentary, ‘What The Health’.

However, she has admitted that she used to eat steak for her first meal of the day.

She explained: “I used to eat steak for breakfast but since watching the Netflix documentary ‘What the Health’, I’ve drastically cut my meat intake. I want to eventually eliminate all animal products from my diet, but for now, I’m still eating fish and dairy and allowing myself my favourite dish – chicken curry – once a week. I’ll always try to buy organic though.”

Instead, Jourdan opts for more healthy options when it comes to breakfast.

Discussing a typical day’s meal, she said: “I start the day with something like sauteed mushrooms and spinach with a fried egg, grilled halloumi, tomato and sliced avocado. Lunch tends to be a vegetarian dish like a chickpea stew and dinner might be steamed fish with vegetables – last night I had it with okra and coconut sauce, which was delicious. I’ve not got a sweet tooth, my after-dinner treat is a glass of malbec.”

And it’s not just her diet that has seen an overhaul. Jourdan has also changed her sleeping habits.

“I’m a natural night owl but now I aim to have lights off by midnight – it means I’m no longer groggy and don’t need to take naps during the day. Rather than answering late-night emails before bed I’ll read a book. Just before my head hits the pillow, I’ll quiet my mind by playing Louise Hay’s guided meditation for sleep on YouTube.”